Conditioning and Injury Prevention Program With Arrington Training and Development

Program Overview

Ages: Boys and Girls U12-U15

Dates:   All sessions will be held on Tuesdays 

Winter: January 3rd-February 21st (Make-Up Session Will Be February 28th)

Times: All sessions will be held from 6-7pm

Location: Arrington Training and Development Facility (15151 Southlawn Ln STE F, Rockville, MD 20850)


$160/eight sessions

Program Overview:

Athletes will be learning and developing the following:
• Proper movement mechanics for running and muscle development
• Soccer-specific exercises to help the body withstand the rigors of the sport
• Strengthening of muscles that are the most injury-prone for soccer
• Coordination exercises to develop dynamic movement on the soccer field
• Extended activation exercises to adequately prepare the body and mind for competition
• Programming with long-term goals and development in mind

About Arrington Training and Development:

ATD Performance Training combines sports science and strength training to create soccer-specific programs designed to enhance the strength, resilience, and movement quality of our athletes.


Interested to join?

Please fill out the form below to join us for a free training session with a PSA team.

2023-2024 Tryouts and Boys ECNL ID Clinics

Registration is now open for our 2023-2024 tryouts and our Boys ECNL ID Clinics. 

To sign up and for more information please go to: