Conditioning and Injury Prevention Program With Arrington Training and Development

Program Overview

Ages: Boys and Girls U12-U15

Dates:   All sessions will be held on Tuesday and Wednesdays during the 2022-2023 season. 

Winter: December 6 and 7-February 21 and 22 (Ten Sessions-Dates Off December 20 and 21, December 27 and 28. Make-Up Dates For Winter Closures- February 28 and March 1)

Spring: March 21 and 22-May  16 and 17 (Eight Sessions. Dates Off-April 4 and 5)

Times: All sessions will be held from 6-8pm

Location: Arrington Training and Development Facility (15151 Southlawn Ln STE F, Rockville, MD 20850)


Spring-$200/eight sessions

Winter-$250/ten sessions

Program Overview:

Athletes will be learning and developing the following:
• Proper movement mechanics for running and muscle development
• Soccer-specific exercises to help body withstand the rigors of the sport
• Strengthening of muscles that are the most injury-prone for soccer
• Coordination exercises to develop dynamic movement on the soccer field
• Extended activation exercises to adequately prepare the body and mind for competition
• Programming with long-term goals and development in mind

About Arrington Training and Development:

ATD Performance Training combines sports science and strength training to create soccer specific programs designed to enhance the strength, resilience, and movement quality of our athletes.

Please fill out the form below to join us for a free training session with a PSA team.