Located in Frederick County, MD, we specialize in anxiety and performance counseling services for athletes and non-athletes ages 10-25 who are looking to take their performance to the next level.
Our philosophy centers around the belief that you have the power to affect change in your life. We individualize our approach to your needs by using a blend of positive psychology theory, cognitive-behavior theory, and solution-focused therapy.
We specialize in mental performance counseling for anxiety, stress, self-doubt, building team culture, dealing with conflict, and dealing with injury. The counselors at MBS combine their experience as Licensed Counselors with their athletic playing and coaching backgrounds to meet the specific needs and mindsets of athletes wanting to reach their optimal performance levels.
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Remember, there does not need to be something “wrong” to seek counseling. Most often, the significant growth in our lives occurs by challenging ourselves to think beyond “good enough”; accepting the greatness we deserve. We are each on our personal journey to discover a life of happiness, well-being, and fulfillment inside and outside of the sporting environment.